Anti Aging Skin Care

Following a simple anti aging skin care regimen can keep your complexion looking fresh and youthful for years to come.

Keeping your body well hydrated is a basic tenet of anti aging skin care. Studies indicate that Americans are dehydrated over 75% of the time.

Since your body is made up of over 75% water, a lack of this substance can have a negative effect on skin cell function. When your cells function at optimal level, your body sheds dead skin more quickly. This gives your skin a healthy glow. Lack of water coupled with rising caffeine consumption produces a diuretic effect that can result in serious health problems and negative cosmetic results.

Eating right is another way to keep the wrinkles at bay. Eating a wholesome diet with plenty of fruits, vegetables, and whole grains is a sure recipe for beautiful skin.

Think of your body as a finely-tuned machine for which you want to provide the best fuel. Your skin, in particular, needs certain vitamins and minerals to look its best. For example, vitamin A reduces sebum production to prevent blemishes, vitamin B contributes to even skin tone, and vitamin E reduces acne scarring.

A certain amount of sun exposure is necessary to create vitamin D, which regulates calcium and phosphorous levels in the blood. However, excessive exposure can lead to long term damage, premature aging, age spots, and even skin cancer.

There are two types of light generated by the sun: UVB rays and UVA rays. UVB rays are what cause your skin to burn. UVA rays penetrate deep into the second layer of the skin, causing elasticin and collagen fibers to break down. This is how skin can acquire a tough, leathery appearance

Wearing sunscreen is a very important part of anti aging skin care. Be sure to use a sunscreen that provides protection against both UVA and UVB rays and has an SPF of 15 or higher. If you are active, take care to reapply the lotion every few hours. Remember that sunscreen is not just for the beach, but also for everyday use. Direct exposure to midday sunlight, especially for fair skin, can lead to cumulative skin damage.

Exfoliating dead skin cells is a very important part of an anti aging skin care regimen. The older you are, the more often you need to exfoliate. On average, your skin cells renew themselves approximately every three weeks. As you get older, the natural aging process can slow this renewal down. To accelerate the turnover of dead, dull skin, you need to exfoliate or remove the uppermost layer of your epidermis.

Be sure not to choose a product that is too rough or harsh on your skin. Also, take your skin type into consideration. Individuals with dry, sensitive skin should only exfoliate once or twice a week. However, people with oily skin should exfoliate daily.

After you exfoliate, take care to apply a quality moisturizer formulated for your skin type. The moisturizer will be absorbed more readily by the newer, fresher skin cells.

Having beautiful skin need not be expensive or time consuming. With a minimal investment of effort, anti aging skin care can be simple and easy. A few preventative measures now can yield some amazing benefits later on.

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