Natural Skin Care for Acne

From LoveToKnow Skincare

There are many products for acne on the market, but natural skin care for acne can work just as well any store bought remedy.

Diet as Skin Care

Your skin is probably the most neglected organ of your body. When your system is nutritionally imbalanced, results can show in the form of blemishes, blackheads, and pimples. Eating a diet full of whole grains, fresh produce, and lean protein is one of the best forms of natural skin care for acne.

Drinking plenty of water also contributes to a healthy complexion. Water helps to flush waste material and other toxins out of your body.

Certain vitamins and minerals also produce that healthy glow. For example, vitamin A reduces sebum production (the oil that causes breakouts). It also maintains and repairs the connective tissue of the skin. Vitamin C enhances tissue growth and repair, fights infections, and boosts the immune system. Vitamin B, in the form of thiamine, riboflavin, niacinmide, pantothetic acid, and pyradizine, can reduce stress (which stimulates oil production), improve circulation, and aid the digestive process.

Remember that the functions of the body are delicately intertwined. If one process is slightly off, your whole body can become imbalanced.

Natural Skin Care for Acne in Your Pantry

There are numerous items in your kitchen pantry that can be used as natural skin care for acne. For example, honey and apple cider vinegar is a particularly potent treatment for blemishes. A mix of the two can have a powerful anti-microbial effect on blemishes. Honey has anti-bacterial properties, while the vinegar acts as a toning agent on your skin.

Squeezing a few drops of citrus juice on affected areas can also be an effective natural skin treatment. Lemons, limes, and oranges can have an invigorating and exfoliating effect on your complexion. If your breakouts are mild and not overly chronic, you may be suffering from nothing more than a simple case of clogged pores. Exfoliation can remedy this condition. You can follow this simple recipe for healthy and glowing skin:

Open your pores by holding your face over a steaming bowl of water for about 10 minutes. If desired, you can add mint and rosemary, as both herbs have cleansing properties.
Gently rub your face with an oatmeal scrub.
Place a few drops of lemon juice in water and splash your face.

However, if your skin condition is severe, be sure to check with your dermatologist before following this recipe. The acids present in citrus fruit can irritate sensitive skin.

Causes of Acne

Over 80% of the teenage population experiences chronic acne. However, acne may also crop up in adults. This can be caused by stress, vitamin deficiency, and an imbalance of hormones. The result is the excess production of sebum which clogs your pores and produces unsightly pimples.

No matter what the cause, everyone wants his/her skin to look its best. Be sure to consult with your dermatologist to determine whether natural skin care for acne or prescription products will work best for you.